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Welcome!

Core Fitness is run by Caspar Budden who is a fully qualified Personal Trainer, Pilates Instructor and Massage Therapist. Core Fitness was developed in partnership with the Fettle Clinic who specialise in treating sports injury and back pain. Core strength and stability is so important when it comes to aiding and preventing back pain. We have developed a comprehensive range of services that will help you do exactly that.


My fitness philosophy is to design classes and exercise programs that are safe, sustainable and effective for every individual I work with. 

Personal Training

Using my knowledge as a personal trainer, pilates instructor and massage therapist, I am able to design a program that is specific to you and your needs. Every program that I design is unique for each individual I work with.
 

Your Success is Our Goal

I understand that adapting to new fitness habits can be difficult and can often fail without the correct support. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. Core Fitness will support you on this journey to give you the best chance of reaching your goal.

 

Class timetable