Pilates

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The benefits of Pilates have been widely acknowledged since being introduced in the 1960s. Since then it has rapidly grown in popularity around the world.


Pilates is an accessible way to build strength in your core for better posture, balance and flexibility. This matwork Pilates class consists of low-impact stretching, mobility and muscular strength movements. 


Pilates is an amazing form of exercise that everyone that can benefit from. The movements are incredibly safe and effective, making them suitable for people from all fitness backgrounds and for people who have had or are recovering from back pain. 

Benefits

  • Improve core strength
  • Perfect rehab for back pain
  • Better posture
  • Increased flexibility
  • Exercise for everyone

When and Where?

Every Thursday at  10:30am  - 11:30am

At Platinum Performance Centre